Individualized Exercise Programming
After performing an initial evaluation, exercises that are specific to your body will be given to you. These will be performed in the clinic, under the watchful eye of Dr Rucker, and at home. These exercises range from low level stability exercises to higher level functional strength training or Pilates exercises. While exercise selection is important, it is the execution of the exercise which can make the difference in your injury, so each exercise is carefully monitored and you are given specific individual cues for your body.